Celery: The Nutritional Powerhouse

Although Celery had it’s moment of fame in 2022, we should not sleep on all it’s amazing benefits…

Celery is a highly nutritious vegetable that contains a variety of essential vitamins, minerals and other nutrients that are vital for our overall health and wellbeing.

This green vegetable has a number of impressive health benefits that are worth noting. Let’s have a look at them:

Firstly, celery is rich in antioxidants which are known to help protect our bodies against harmful toxins and free radicals that can cause damage to our cells and tissues. Celery has also been shown to have anti-inflammatory properties, making it a great choice for those with conditions such as arthritis and other inflammatory diseases.

Another key benefit of celery is its hydration properties. With 95% water content, celery can help to keep our bodies hydrated and reduce the risk of dehydration, especially during hot and humid weather. This can also benefit our skin, helping to improve its overall health and appearance.

Another important aspect of celery is its digestive benefits. Drinking celery juice on its own can simplify digestion and elimination, helping to flush out harmful toxins from the body and promote a healthier gut. This can help you feel restored and less bloated, leaving you feeling refreshed and ready to tackle the day ahead.

Celery is a highly nutritious and versatile vegetable that can provide many benefits for our health and wellbeing. Whether you are looking to boost your hydration levels, improve your gut health, or simply want to add more nutrients to your diet, celery is there for ya!