Heat Up Your Health!
Saunas are sizzling hot these days (literally!) for good reason. Regular use of saunas can lead to a plethora of health benefits, from enhanced growth hormone production to effective detoxification of the body. Read on to discover the incredible health benefits of regular sauna use.
One of the most significant benefits of sauna use is its impact on cardiovascular health. The heat exposure in saunas triggers similar mechanisms in the body as cardiovascular exercise, leading to increased heart rate, blood flow, and vasodilation. Studies have found that frequent use of sauna can reduce the risk of cardiovascular disease and decrease all-cause mortality.
Sauna use also has a positive impact on mental health. The release of dynorphins and endorphins in the brain during sauna use can improve mood and reduce anxiety. It has also been shown to decrease cortisol levels, enhance DNA repair pathways, and increase the activation of Heat Shock Proteins, which all contribute to a healthier stress response and overall wellbeing.
Another benefit of sauna use is its impact on growth hormone. As we age, the amount of natural growth hormone in our bodies declines, but occasional use of specific sauna protocols has been shown to boost growth hormone levels up to 16-fold in some studies. This can lead to increased muscle growth, stronger bones, tissue repair, and a faster metabolism.
Regular sauna use offers a multitude of benefits for both physical and mental health. So next time you're looking for a way to unwind and improve your wellbeing, consider stepping into a sauna.
REMINDER! Don't forget to stay hydrated before and after your sauna session as the average bather can lose around half a kilogram of sweat.
For a deeper understanding of the health benefits and science behind deliberate heat exposure, I suggest listening to Andrew Huberman's podcast episode titled "The Science & Health Benefits of Deliberate Heat Exposure". Huberman will provide more detailed information on the protocols and science behind this practice.
