Small daily habits make a big impact on mental and physical health. Here are my non-negotiables.

Saunas are sizzling hot (literally!) for good reason. Regular use offers health benefits including enhanced growth hormone production and effective body detox. Discover the incredible benefits of sauna use!

Although Celery had it’s moment of fame in 2022, we should not sleep on all it’s amazing benefits.

Just like a swinging monkey, our thoughts and consciousness are always in motion. This can be challenging in our fast-paced lives where multitasking and constant focus on what's next is the norm.

Vitamin D is an essential nutrient for our overall health. This vitamin is responsible for over 2000 pathways in the body, controlling your mood, immune system, and brain function.

No more excuses! With online workout platforms, you can fit a sweat session into your busy schedule, no matter where you are. Check out our favs!

People are raving about Rhode’s peptide lip balm, but what makes it so good? The answer is peptide. Here is a quick breakdown of what a peptide actually is:  

Niacinamide is a popular ingredient in skincare products, and for good reasons. It is a versatile vitamin suitable for almost every skin type. Learn more about it here.