The Importance of Vitamin D During the Winter

Vitamin D is an essential nutrient for our overall health. This vitamin is responsible for over 2000 pathways in the body, controlling your mood, immune system, and brain function. Every cell in the body has a Vitamin D receptor, meaning every cell in the body needs Vitamin D to function properly.

Since we get the vitamin primarily through sunlight, it is no surprise it is often referred to as the “sunshine” vitamin. But as the cold and dark days are creeping in on us, we are all susceptible to Vitamin D deficiency. It is therefore important to maintain the levels through supplements and diet.

Symptoms of Vitamin D Deficiency:

• Frequent illness or infections

• Fatigue and tiredness

• Bone and back pain

• Depression

• Slow wound healing

• Bone loss

• Hair loss

Benefits of Vitamin D:

• Strengthens bones and muscles

• Boosts immunity

• Improves mood

• Reduces inflammation

• Improves heart function

• Fights depression

• Fights cancer

• Boosts brain power

• Strengthens bones

• Reduces asthma

• Improves fertility

• Revs up metabolism

• Improves sleep 

Sources of Vitamin D:

• Vitamin D Supplements (consult with a doctor)

• Sun exposure: Although there is reduced daylight during winter months try to get outside in the middle of the day for about 10-30 minutes per day.

• Eating more foods high in Vitamin D: fatty fish, beef liver, cheese, mushrooms, and egg yolks .It can also be found in fortified foods and beverages, such as milk, breakfast cereals, orange juice, yogurt, and soy drinks.